Budidayakan Hidup Sehat Sejak Usia Dini

Hidup Sehat Sejak Usia Dini | Menjaga kesehatan merupakan sesuatu yang harus dilakukan oleh setiap manusia . Tahukah kamu bahwa sehat adalah aset dan yang namanya aset haruslah kita kelola dan jaga dengan sangat baik , karena jika tidak dapat mengelola aset tersebut maka dapat mengakibatkan aset yang anda punya akan rusak bahkan hilang .

Guna menjaga aset sehat yang anda miliki kami akan membagikan beberapa tips yang mungkin dapat anda manfaatkan atau anda terapkan dalam kehidupan sehari – hari . Untuk lebih jelasnya silahkan simak sesuatu yang kami tulis dibawah sini .

Belajar Hidup Sehat

Dalam memelihara hidup yang sehat , anda dapat mengawalinya dengan banyak cara salah satunya dengan menjaga asuan makanan . Asupan makanan yang baik sudah di beritahukan kepada keluarga – keluarga indonesia dalam penyuluhan 4 Sehat 5 Sempurna . 4 Sehat 5 Sempurna ini terdiri dari beberapa bahan seperti nasi , sayur , buah , lauk pauk , ikan dan susu .

Selan mengkonsumsi makanan yang sehat lagi berkualitas , anda juga harus menerapkan prinsip hidup sehat . Diantaranya adalah dengan melakukan hal – hal yang ada dibawah sini :

Olah Raga

Olah raga merupakan kegiatan yang wajib setiap hari dilakukan . Dengan berolah raga maka tubuh kita akan mengalami pembakaran kalori , lemak dan lain sebaginya . Dengan terbakarnya hal – hal tersebut maka akan secara otomatis tubuh manusia akan mengeluarkan sebuah cairan yang disebut dengan keringat . Keringat yang keluar dari pori – pori manusia sebenarnya merupakan zat – zat yang mengandung racun yang ada di tubuh , jadi jangan heran apabila keringat kadang tercium tidak sedap .

Tidak Begadang ( Istirahat Yang Cukup )

Istirahat merupakan proses dimana manusia akan melemaskan semua otot , organ tubuh manusia . Salah satu cara melakukan istirahat atau mengistirahatkan tubuh adalah dengan tidur . Saat tidur maka organ pencernaan kita akan berhenti bekerja ( Tidak terlalu bekerja berat ) begitupun dengan beberapa orga lain seperti mata , otot – otot dan lain sebaginya .

Setelah tubuh yang berhenti bekerja beristirahat , maka disinilah proses pengisian batrei atau refres tenaga dari manusia akan dimulai . Tubuh yang beristirahat dengan cukup dan baik di tandai saat ia nanti bangun dari tidurnya . Jika badan terasa segar dan bugar , berarti anda sudah melakukan hal yang benar dan tentunya dapat anda ulangi lagi di hari berikutnya .

Ingat musuh dari istirahat ( tidur ) adalah begadang . Pastikan jika anda tidak memiliki kepentingan yang mendesak , janganlah melakukan kegiatan begadang . Rhoma irama saja sampai – sampai mengeluarkan saja lagu yang mengangkat tema begadang . Kira kira seperti ini liriknya ,” begadang jangan begadang … kalau tiada perlunya … ”

Mungkin ini saja dulu hal yang dapat anda pelajari , silahkan anda terapkan terlebih dalulu dalam kehidupan sehari – hari anda .  Semoga yang kami bagikan ini bermanfaat untuk anda semua dan sampai jumpa di pembahasan yang akan datang .

1,432 thoughts on “Budidayakan Hidup Sehat Sejak Usia Dini”

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